What's vata?Acccording to ayurveda concepts those activities in our body are controlled by tridoshas . Tridoshas keep the body healthy when they're in balanced condition. Disease is caused by discrepancy during these doshas.
Tridoshas (three dosha)are vata, pitta and kapha. Five mahabhutas (pancha mahabhuta = akasha, vayu, prithvi, jala and agni) mix in pairs to create three dynamic forces known as doshas. Vata consists of vayu (air) and aakasha (ether). Pitta consists of jala and agni (water and agni), kapha consists of jala and prithvi ( water and earth).As vata dosha consists of ether and air, it's light, dry and moves fast. It requires obvious spaces to maneuver.
Any obstruction in the path causes vitiation and discrepancy of doshas. Vata carries other two doshas by using it and allows these to function normally. Hence when vata is within balanced condition it keeps body healthy.Vata governs breathing, movement of muscles, tissue, movement of signals in nerves etc. All actions of body liquids, voluntary and involuntary actions, activities of brain, spinal-cord and finish central nervous system are controlled by vata. Vata is principally situated in large digestive tract, pelvic cavity, upper thighs and bonesHow erection occursThe two chambers of penis (corpora cavernosa,) which run throught the organ are full of soft tissue. The corpora cavernosa are encircled with a membrane, known as the tunica albuginea.
The soft tissue consists of smooth muscles, ” floating ” fibrous tissue, spaces, veins, and arterial blood vessels. The urethra, the funnel for urine and semen runs along bottom from the corpora cavernosa..Because of physical or mental stimulation, or both, the erection starts.
Because of impulses from brain and native nerves the muscles of corpora cavernosa relax and permit bloodstream circulation in and fill the spaces of soft tissue.The flow of bloodstream produces pressure within the corpora cavernosa, making your penis expand. The tunica albuginea helps trap the bloodstream within the chambers, therefore keeping erection. When muscles within the penis contract to prevent the inflow of bloodstream and open output channels, erection recedesIn ayurveda physiology of erection and ejaculation is referred to the following.Vrishunow basthimedram cha naabhyuuru vankshnow gudam|Apaanasthaanamantrasthaha shukra mootra shakrunti cha||The “apaanavayu” among the five kinds of vayu is situated within the testicles, urinary bladder, phallus, umbilicus, upper thighs, groin, anus and colon. Its functions are ejaculation of semen, negating of urine and stools”.Shushruta describes the entire process of erection and ejaculation as ” Whenever a guy has desire (iccha) to have sexual intercourse, his reaction to touch increases ( Vayu situated in skin causes flow of signals from skin to brain, thus leading to sensation of touch).
This will cause arousal or “harsha” . Arousal or Harsha intensifies actions of vayu and now highly active vayu liberates the “teja “or warmth of pitta. Thus tejas and vayu increase body's temperature, heartbeat and bloodstream flow leading to erectionHow Erectile Disorder occursErection needs a sequence of occasions. Erectile disorder can happen when the occasions is disturbed. Nerve impulses within the brain, spine, round the penis and response in muscles, ” floating ” fibrous tissue, veins, and arterial blood vessels around the corpora cavernosa constitute this sequence of occasions. Injuries to these parts which are members of this sequence ( nerves, arterial blood vessels, smooth muscles, ” floating ” fibrous tissue ) may cause Erectile dysfunction.How vata affects erectionAs vata governs central nervous system , vitiation of vata can disturb flow of impulses from brain to genital organ resulting in lack of erection.Bloodstream flow in arterial blood vessels is controlled by vata.
Any obstruction in arterial blood vessels like plaques or deposits interferes with bloodstream flow during these tissue thus leading to erectile disorder.Injuries is really a reason for vitiation of vata. Injuries to genital organ viatiates vata resulting in failure of erection.Teja or pitta which will get liberated because of action of vata could be correlated to testosterone hormone. When vata will get vitiated it does not produce testosterone hormone sufficient to keep erectionsHow vata could be balanced to avoid erectile dysfunction1. Conserve a regular routine.
Get your meals at regular times, sleep at regular some time and get some exercise regularly. This will be relevant to help keep vata in balanced condition.2. Massage the body with herbal oils to lessen vitiation of vata.3. Avoid unnecessary popping of pills.4. Sleep for sufficiently lengthy hrs in evening and steer clear of over sleeping evening.5. Avoid junk meals and oxygenated drinks.6.
Stop drugs, tobacco and alcohol. Dependence on these things vitiates vata and may cause irreversible changes.7. Reduce stress by practicing yoga and meditation. Reduced level of stress balances vata and prevents erectile disorder.8. Use meals for example: warm milk, cream, butter, warm sauces, stews, hot cereal products, fresh baked bread9.
Avoid cold meals like cooled drinks, ice creams etc. As cold meals and contact with cold temperature increases vata.10.
Fried meals like chips, spicy meals vitiate vata. Hence avoid these.11.
Overweight causes vitiation of vata as body fat blocks the channels of vata. Fat loss is essential to balance vata.